If you feel as if time is slipping by too quickly or you need to refocus your direction and want to re-balance your lifestyle, then you are not alone. Maintaining that balance between your needs, needs of others and your personal time can be difficult, but not impossible. It means that you have to find a new and more effective way to manage the stress or anxiety that may arise. Common symptoms of stress are anxiety, weight gain and digestive symptoms. Another symptom of stress is being “stuck” or procrastinating. Maybe you have a feeling that you set aside your dreams and settled for “something safe” or there is no time left over for you lately.
Imagine starting right now to set realistic and achievable stress management goals for your improved health and wellbeing or to create a new and exciting mindset that enables you to achieve those dreams that you set aside.
How can I do this?
You can begin by accessing the following online services:
- Health and Wellbeing programs for weight and stress reduction, including an Irritable Bowel Hypnosis program.
- Coaching packages – these are ideal for those transition periods where you need to get some clarity about a situation – perhaps changing jobs, looming retirement or creating a startup business from a long held interest.
- Balance4Life Presentations for Personal and Professional Development include topics such as Stress Management, Meditation, From Stress to Strength – Developing Resilience, Emotional Intelligence and Art Therapy. These workshops designed specifically for those people who have inquiring minds. Previous presentations have included Small Business Victoria workshops, Professional Development for teachers, natural therapists and presentations for Not For Profit volunteers.
“Education is the most powerful weapon which you can use to change the world.”