About

If you feel as if time is slipping by too quickly, daily life is too stressful and your life is out of balance, then you are not alone.

Maintaining a balance between work and your personal time can be difficult, but not impossible. It means that you have to find a new and more effective way to manage your stress or anxiety. Common symptoms of stress are anxiety, weight gain and digestive symptoms.  Another symptom of stress is being “stuck” or procrastinating. Maybe you have a feeling that you set aside your dreams and settled for “something safe” or there is no time left over for you lately.

Imagine starting right now to set realistic and achievable stress management goals for your improved health and wellbeing or to create a new and exciting mindset that enables you to achieve those dreams that you set aside.

So how can you do that?

The first step is to make a little time for yourself.  Schedule a 30 minute Discovery session at no charge. In this session we will have a conversation about what is going on for you and how I can best help you and how the program is structured.

  • Balance4Life Presentations include Stress Management , Meditation for the Workplace, From Stress to Strength – Developing Resilience and workshops designed specifically for Not For Profit organizations, schools and other interested organizations.  Previous presentations include Small Business Victoria workshops, teacher professional bodies and Local Government.
  • Support for students who are apprehensive or overwhelmed by their study loads and the expectations of the VCE years and beyond.
  • Support for teachers who need effective stress management skills; who may have lost their enthusiasm and want to create a better work life balance.
  • Health and Wellbeing programs for people who want to reduce weight or change unhelpful habits.

 

“Education is the most powerful weapon which you can use to change the world.”

Nelson Mandela

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