Stress Management

Everyone experiences stress in one way or another.

How you deal with it is the key to managing stress.

Discussing what is stressing you is, for most people, the first step you take. We learn to adapt to the little stresses in life, until one day……..

Accumulated stress, left untreated or ignored for many years can leave its mark with conditions such as:

Are You Stressed Out?
  • Heart disease
  • Diabetes
  • Obesity
  • Irritable Bowel Syndrome
  • Anxiety
  • Forgetfulness
How's Your Memory?

If you are looking for a drug free, natural approach to managing your stress, then look no further than a Balance4Life Program. There is the option of single, online sessions or you can pre-purchase a package of sessions (3 or more sessions) that allow you to access the following therapies:

  • Clinical Hypnotherapy – well researched  & effective for many stress related problems, there are Health Fund rebates available from some funds
  • Spiritual Hypnotherapy – to find meaning to past events, whether in this lifetime or during a Past Life
  • Coaching – reducing stress by setting achievable goals and planning a better future
  • Reiki – also well researched and an effective stress management tool. You may choose to go beyond receiving a session to taking a course in it.

Our programs and sessions are delivered by people just like you…. With a wealth of experience and a lifetime of stories of our own…. We understand your needs.