Stress Management

Everyone experiences stress in one way or another.

How you deal with it is the key to managing stress.

Discussing what is stressing you is, for most people, the first step you take. We learn to adapt to the little stresses in life, until one day……..

Accumulated stress, left untreated or ignored for many years can leave its mark with conditions such as:

Are You Stressed Out?
  • Heart disease
  • Diabetes
  • Obesity
  • Irritable Bowel Syndrome
  • Anxiety
  • Forgetfulness
How's Your Memory?

If you are looking for a drug free, natural approach to managing your stress, then look no further than a Balance4Life Program.

  • Clinical Hypnotherapy – well researched¬† & effective for many stress related problems, there are Health Fund rebates available from some funds
  • Art Therapy – Art therapy encourages mindfulness and you don’t have to be an accomplished artist to find meaning in the work you produce. You may be eligible to fund your sessions through NDIS.
  • Spiritual Hypnotherapy – to find meaning to past events, whether in this lifetime or during a Past Life
  • Coaching – reducing stress by setting achievable goals and planning a better future
  • Reiki – also well researched and an effective stress management tool. You may choose to go beyond receiving a session to taking a course in it.