Training

Balance4Life Programs has been delivering training since 2011 and involved in educating students and teachers since 1991.

The 2019 Workshops are ready to go…

These affordable workshops and packages will help you get more balance back in your life.

The Value of Self CareAirlines tell you to use the oxygen mask for yourself before helping others. It’s the same in the workplace. Practical strategies to take home or to the workplace and implement immediately.

The Positive Effects of Setting Personal Goals Making sure your goals are achievable. This goal setting workshop is “hands on”, so be prepared to work on a personal goal.

The ABC of Stress ManagementRecognising the signs of stress in yourself and others. The workshop will give you tools to manage stress and development tips to be more aware of the feelings and emotions that stress may bring up for you.

Identifying Triggers keeping disruptive emotions and impulses in check and strategies to develop greater self awareness.

Why Emotional Intelligence Mattersbecome aware of your emotional responses and those of others that you interact with and developing effective Emotional Intelligence strategies to manage interpersonal relationships.

Believe it or Not! the role of beliefs – yours and others – in your work/life balance. Our beliefs are shaped from an early age, some are still helpful, others not. Using powerful visualization techniques, this workshop will explore how to change unhelpful beliefs to achieve your goals.

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